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April 2019

A.M.P. Series

April 25 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

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May 2019

A.M.P. Series

May 23 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

June 2019

A.M.P. Series

June 27 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

July 2019

A.M.P. Series

July 25 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

August 2019

A.M.P. Series

August 22 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »