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Introduction to Mindfulness Meditation
April 9, 2017 @ 10:30 am - 12:00 pm$15
Have you ever wondered what mindfulness really means?
In this workshop, you will learn what mindfulness and meditation are and what they mean for YOU. We will discuss different ways you can incorporate mindfulness into your everyday life, tips for beginning your own meditation practice and the health benefits of both. You will see how developing a regular practice of mindfulness can change your life. Yes…actually change your life. You’re home life, work environment, your relationships, and even your overall health and well-being. Join Deanna from Rock Water Yoga to learn what a mindfulness practice can do for you and experience a few different meditation styles for yourself.