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Introduction to Yoga + Mindfulness
March 16, 2017 @ 1:30 pm - 2:30 pm
An event every week that begins at 1:30 pm on Thursday, repeating until April 6, 2017
Learn how to de-stress, find a place of calm, release tension in the body and cultivate balance. Come, join us for a FREE 4-weeks introductory course to learn the benefits of yoga plus understand the meaning of mindfulness.