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Yoga(mmunity) Rise & Energize
February 12 @ 7:00 am - 8:00 am
An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019
On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear.
Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.