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June 2019

Mindful Movement w/Rami

June 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

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Foothills Yoga(mmunity)

June 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

An event every week that begins at 11:00 am on Saturday, repeating until January 8, 2019

An event every week that begins at 11:00 am on Saturday, repeating until September 24, 2019

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
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$10

A one hour all levels vinyasa-style yoga class focusing on the breath and mindful movement + a beer. Class taught by Deanna. Beer made by Foothills Brewing.   Click link for more details

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Yoga for Active Recovery

June 17 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
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$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

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Foothills Fit

June 18 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating indefinitely

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
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$5 for a 30 minute HIIT workout + a pint   click the link for more details

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Yoga(mmunity) Tuesday

June 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

Wildlight Wellness Collective, 612 n Trade St.
Winston Salem, NC United States
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Follow Yoga(mmunity) for weekly updates on class location and price. One hour all levels yoga class focusing on the breath and mindful movement + community

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