This 2 week workshop is designed to give you a base knowledge to strength and stability through safe, efficient, and effective ways; tapping into your body’s potential through an introductory, vigorous yet accessible practice.
a. Learn more efficient body mechanics
b. Build strength through proper alignment and muscle engagement/activation
c. Increase the integrity in your joints
d. Gain strength and stability through a series of simple (take-home) moves/exercises.
e. Find an understanding of where YOU are and build from there.