A rare late night extravaganza…shhh, don’t tell your parents…of releasing and realigning the mind, the body and the emotions in connection with the full moon energies while setting an intentional direction for the upcoming mercury retrograde.
We will focus on each of the 7 energy centers individually for about 15 minutes:
A. While resting in a position of your choice (seated, child pose, corpse pose, etc.) we begin with a description of the chakra, how it relates to the physical body, the emotions connected, the potential spiritual implications, the energetic cost and mental component.
B. Next Deanna directs movements to stimulate, activate and motivate energetic movement in the general area of each center. Introducing each participant to their “Felt Sense”.
C. Then Ending each Chakra, Alexander plays Indigenous sounds via instruments from all over the world (Sitar, Native American Flute, Didgeridoo, Crystal and Tibetan Bowls, etc.) providing the carrier waves to release stuck or stagnant energy, release emotions, and rebalance a sense of connection.
We will close the event with a group celebration of free-form movement to one of Alexander’s songs. This will be an evening intended to release, relax and restore a sense of purpose, inspiration and internal awareness as we welcome Mercury Retrograde and the Full Moon with open, aware and prepared arms.
*Please wear comfortable and easy to move in clothes, bring a yoga mat, water and anything else that will make you comfortable for the restorative/comfortable poses for the contemplation and sound sections.