“Love your family, Find your tribe.” – Alexander
The holiday season is filled with an array of emotion – joy, laughter, loneliness and tears. So let’s join together on this holiday morning with the conscious intention to connect. to open. to love.
For this class we will slow it down a bit, moving with intention and using the power of our breath to sink a little deeper into each pose, to connect just a bit more with the earth, with our bodies, with our breath and with each other.
*DONATIONS-based 75minute ALL-levels and VERY beginner friendly class with meditation.
Modifications and chairs will be provided.
Date December 25th Time 9:30am - 10:45am Location The Shepherd Center of WS 1700 Ebert St. WS, NC (couple blocks from Forsyth Tech) *$10 donation recommended