Rock Water Yoga is partnering with Fleet Feet Sports to bring you a Living Fit YOGA Series.
When: 6:45pm on Wednesdays in September Where: Fleet Feet Sports WS, NC Who: AnyBODY and everyBODY - runner, cyclists, walker, newbie, pro and anyone in between The class: an all levels class focusing on our breath, our bodies, our energies and their connections. Through a variety of seated, standing, and lying poses and simple somatic movements, we will begin to move our bodies in sync with our breath, learn ways to evoke strength from our practice, and tap into our subtle energies. This time together on our mats will bring us more in-tune with our bodies so that if we hear our bodies whispers, we'll never have to hear it scream. This class is appropriate for all levels, runners, walkers, cyclists, and anyone in between. Registration: $30 for 4 classes - sign up here
The Living Fit Series: Fleet Feet Sports partners with the best names in fitness in Winston-Salem to bring you a series of 4-week programs. Each program will have a different focus with the goal to introduce you to a new fitness skill. Our mission is to help you learn and enjoy a variety of activities that can help you with your running and walking. Even more importantly we want to help you to be your best self! Experience a variety of cross training, be less vulnerable to injury, and try out different fitness activities with our Living Fit Series!