Join us on New Years Day for a 9:45am Yogammunity yoga class with Deanna followed by a Sound Journey Through The Chakras (sound meditation laying on the floor or sitting in a chair) with Alexander to start the New Year off intentionally and getting the energies flowing for the up coming year.
There will be a 15 minute break.. Those attending the Sound Journey only will be allowed in after 10:45am as to not disrupt the yoga class.
Then Alexander with Journeys Unite will begin his discussion describing the Sound Journey and answering any questions just before everyone lies down on their mat with a blanket and pillow (please bring what you need to make yourself comfortable, props are not available at this location). Then sounds from all over the world wash over, cleansing, re aligning and re calibrating for a New Year to begin.
Alexander will utilize crystal bowls, Tibetan bowls, sitar, Native American flute, gongs, metal tongue drum, didgeridoo, and more to create these soundscapes.
*Please wear comfortable and easy to move in clothes, bring a yoga mat, water and anything else that will make you comfortable for the restorative/comfortable poses for the contemplation and sound sections.
9:45am – Yoga(mmunity) Yoga Class
11am – Sound Journey Through the Chakras
The Shepherd Center of WS 1700 Ebert St. WS, NC (a couple blocks from Forsyth Tech)
$15 (Shepherd Center members 10) for the yoga class only ~ 9:45 – 10:45am
$20 (Shepherd Center members $15) for the Sound Journey only ~ 11am – 12:15
$30 (Shepherd Center Members $20) for both