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Rock Water Yoga

336.577.8874||www.rockwateryoga.com

February 2019

Yoga(mmunity) Rise & Energize

February 19 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

February 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

February 22 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) 4 Kids

February 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 11:00am

One event on October 6, 2018 at 11:00am

One event on October 27, 2018 at 11:00am

One event on November 10, 2018 at 11:00am

One event on November 24, 2018 at 11:00am

One event on December 8, 2018 at 11:00am

One event on December 22, 2018 at 11:00am

One event on January 5, 2019 at 11:00am

One event on January 19, 2019 at 11:00am

One event on February 9, 2019 at 11:00am

One event on February 23, 2019 at 11:00am

One event on March 9, 2019 at 11:00am

One event on March 23, 2019 at 11:00am

One event on April 6, 2019 at 11:00am

One event on April 20, 2019 at 11:00am

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
+ Google Map
$5

Yoga with Christine for kids ages 3 and up. Same time as Weekly Yoga(mmunity) class. Kids class held 2x a month. $5 for yoga + a juice box.

Find out more »

Yoga(mmunity) Rise & Energize

February 26 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

February 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

March 2019

Yoga(mmunity) Rise & Energize

March 1 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Rise & Energize

March 5 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

March 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

March 8 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) 4 Kids

March 9 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 11:00am

One event on October 6, 2018 at 11:00am

One event on October 27, 2018 at 11:00am

One event on November 10, 2018 at 11:00am

One event on November 24, 2018 at 11:00am

One event on December 8, 2018 at 11:00am

One event on December 22, 2018 at 11:00am

One event on January 5, 2019 at 11:00am

One event on January 19, 2019 at 11:00am

One event on February 9, 2019 at 11:00am

One event on February 23, 2019 at 11:00am

One event on March 9, 2019 at 11:00am

One event on March 23, 2019 at 11:00am

One event on April 6, 2019 at 11:00am

One event on April 20, 2019 at 11:00am

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
+ Google Map
$5

Yoga with Christine for kids ages 3 and up. Same time as Weekly Yoga(mmunity) class. Kids class held 2x a month. $5 for yoga + a juice box.

Find out more »

Yoga(mmunity) Rise & Energize

March 12 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

March 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

March 15 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Rise & Energize

March 19 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

March 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

March 22 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) 4 Kids

March 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 11:00am

One event on October 6, 2018 at 11:00am

One event on October 27, 2018 at 11:00am

One event on November 10, 2018 at 11:00am

One event on November 24, 2018 at 11:00am

One event on December 8, 2018 at 11:00am

One event on December 22, 2018 at 11:00am

One event on January 5, 2019 at 11:00am

One event on January 19, 2019 at 11:00am

One event on February 9, 2019 at 11:00am

One event on February 23, 2019 at 11:00am

One event on March 9, 2019 at 11:00am

One event on March 23, 2019 at 11:00am

One event on April 6, 2019 at 11:00am

One event on April 20, 2019 at 11:00am

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
+ Google Map
$5

Yoga with Christine for kids ages 3 and up. Same time as Weekly Yoga(mmunity) class. Kids class held 2x a month. $5 for yoga + a juice box.

Find out more »

Yoga(mmunity) Rise & Energize

March 26 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

March 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

March 29 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

April 2019

Yoga(mmunity) Rise & Energize

April 2 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

April 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

April 5 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) 4 Kids

April 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 11:00am

One event on October 6, 2018 at 11:00am

One event on October 27, 2018 at 11:00am

One event on November 10, 2018 at 11:00am

One event on November 24, 2018 at 11:00am

One event on December 8, 2018 at 11:00am

One event on December 22, 2018 at 11:00am

One event on January 5, 2019 at 11:00am

One event on January 19, 2019 at 11:00am

One event on February 9, 2019 at 11:00am

One event on February 23, 2019 at 11:00am

One event on March 9, 2019 at 11:00am

One event on March 23, 2019 at 11:00am

One event on April 6, 2019 at 11:00am

One event on April 20, 2019 at 11:00am

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
+ Google Map
$5

Yoga with Christine for kids ages 3 and up. Same time as Weekly Yoga(mmunity) class. Kids class held 2x a month. $5 for yoga + a juice box.

Find out more »

Yoga(mmunity) Rise & Energize

April 9 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

April 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

April 12 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Rise & Energize

April 16 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

April 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

April 19 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) 4 Kids

April 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 11:00am

One event on October 6, 2018 at 11:00am

One event on October 27, 2018 at 11:00am

One event on November 10, 2018 at 11:00am

One event on November 24, 2018 at 11:00am

One event on December 8, 2018 at 11:00am

One event on December 22, 2018 at 11:00am

One event on January 5, 2019 at 11:00am

One event on January 19, 2019 at 11:00am

One event on February 9, 2019 at 11:00am

One event on February 23, 2019 at 11:00am

One event on March 9, 2019 at 11:00am

One event on March 23, 2019 at 11:00am

One event on April 6, 2019 at 11:00am

One event on April 20, 2019 at 11:00am

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
+ Google Map
$5

Yoga with Christine for kids ages 3 and up. Same time as Weekly Yoga(mmunity) class. Kids class held 2x a month. $5 for yoga + a juice box.

Find out more »

Yoga(mmunity) Rise & Energize

April 23 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Lite

April 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until April 25, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

An all levels Hatha flow class with a focus on the ideas behind Kriya Yoga. Paying more attention to the spirit in which we act and looking less to the results our actions may bring us. All levels and beginners welcome. Allow the yoga practice to be adjusted to you and were you are through acceptance and compassion.

Find out more »

Yoga(mmunity) Rise & Energize

April 26 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »

Yoga(mmunity) Rise & Energize

April 30 @ 7:00 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Friday, repeating until April 30, 2019

INSDIE aware physical therapy, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

On the mat is where we begin the undoing of avidya (incorrect comprehension), Where we release all that holds us down and keeps us stuck. Avidya comes from 4 obstacles: ego, attachment, refusal and fear. Together we will move through asana, mindfulness, breath-work in order to be the witness of our thoughts, beliefs and actions with no agenda other than seeking and finding truth.

Find out more »
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