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Rock Water Yoga

336.577.8874||www.rockwateryoga.com

July 2019

Mindful Movement w/Rami

July 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

A.M.P. Series

July 25 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

Yoga(mmunity) 4 Kids

July 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on September 22, 2018 at 11:00 am

One event on October 6, 2018 at 11:00 am

One event on October 27, 2018 at 11:00 am

One event on November 10, 2018 at 11:00 am

One event on November 24, 2018 at 11:00 am

One event on December 8, 2018 at 11:00 am

One event on December 22, 2018 at 11:00 am

One event on January 5, 2019 at 11:00 am

One event on January 19, 2019 at 11:00 am

One event on February 9, 2019 at 11:00 am

One event on February 23, 2019 at 11:00 am

One event on March 9, 2019 at 11:00 am

One event on March 23, 2019 at 11:00 am

One event on April 6, 2019 at 11:00 am

One event on April 20, 2019 at 11:00 am

One event on May 4, 2019 at 11:00 am

One event on May 25, 2019 at 11:00 am

One event on June 8, 2019 at 11:00 am

One event on June 22, 2019 at 11:00 am

One event on July 6, 2019 at 11:00 am

One event on July 27, 2019 at 11:00 am

Foothills Tasting Room, 3800 Kimwell Drive
Winston-Salem, NC United States
+ Google Map
$5

Yoga with Christine for kids ages 3 and up. Same time as Weekly Yoga(mmunity) class. Kids class held 2x a month. $5 for yoga + a juice box.

Find out more »

Yoga for Active Recovery

July 29 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

July 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

August 2019

Touching Nature Meditation

August 4 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 10:00 am

One event on June 2, 2019 at 10:00 am

One event on July 7, 2019 at 10:00 am

One event on August 4, 2019 at 10:00 am

One event on September 1, 2019 at 10:00 am

One event on October 6, 2019 at 10:00 am

One event on November 3, 2019 at 12:00 am

One event on December 1, 2019 at 12:00 pm

$10

Touching Nature Meditation combines an easy to moderate MINDFUL walk/hike through nature with a specific intention-based guided meditation somewhere along the hike. Take the time to connect more deeply with Mother Earth and your inner light. Location, trail, scenery and meditation intention will change with each event. Check the link for this months details....

Find out more »

Yoga for Active Recovery

August 5 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

August 12 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

August 19 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

A.M.P. Series

August 22 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

Yoga for Active Recovery

August 26 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

August 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

September 2019

Touching Nature Meditation

September 1 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 10:00 am

One event on June 2, 2019 at 10:00 am

One event on July 7, 2019 at 10:00 am

One event on August 4, 2019 at 10:00 am

One event on September 1, 2019 at 10:00 am

One event on October 6, 2019 at 10:00 am

One event on November 3, 2019 at 12:00 am

One event on December 1, 2019 at 12:00 pm

$10

Touching Nature Meditation combines an easy to moderate MINDFUL walk/hike through nature with a specific intention-based guided meditation somewhere along the hike. Take the time to connect more deeply with Mother Earth and your inner light. Location, trail, scenery and meditation intention will change with each event. Check the link for this months details....

Find out more »

Yoga for Active Recovery

September 2 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 9 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 16 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

September 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

September 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

A.M.P. Series

September 26 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

Yoga for Active Recovery

September 30 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

October 2019

Mindful Movement w/Rami

October 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Touching Nature Meditation

October 6 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 10:00 am

One event on June 2, 2019 at 10:00 am

One event on July 7, 2019 at 10:00 am

One event on August 4, 2019 at 10:00 am

One event on September 1, 2019 at 10:00 am

One event on October 6, 2019 at 10:00 am

One event on November 3, 2019 at 12:00 am

One event on December 1, 2019 at 12:00 pm

$10

Touching Nature Meditation combines an easy to moderate MINDFUL walk/hike through nature with a specific intention-based guided meditation somewhere along the hike. Take the time to connect more deeply with Mother Earth and your inner light. Location, trail, scenery and meditation intention will change with each event. Check the link for this months details....

Find out more »

Yoga for Active Recovery

October 7 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

October 14 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

October 21 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

A.M.P. Series

October 24 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

Yoga for Active Recovery

October 28 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

October 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

November 2019

Touching Nature Meditation

November 3 @ 12:00 am - 3:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 12:00 am

One event on June 2, 2019 at 12:00 am

One event on July 7, 2019 at 12:00 am

One event on August 4, 2019 at 12:00 am

One event on September 1, 2019 at 12:00 am

One event on October 6, 2019 at 12:00 am

One event on November 3, 2019 at 12:00 am

One event on December 1, 2019 at 12:00 pm

$10

Touching Nature Meditation combines an easy to moderate MINDFUL walk/hike through nature with a specific intention-based guided meditation somewhere along the hike. Take the time to connect more deeply with Mother Earth and your inner light. Location, trail, scenery and meditation intention will change with each event. Check the link for this months details....

Find out more »

Yoga for Active Recovery

November 4 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 11 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 18 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

November 25 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

November 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

A.M.P. Series

November 28 @ 6:30 am - 8:00 pm
|Recurring Event (See all)
Each month will focus on a different set of asanas (postures). Check the FB Event page for details.
Rock Water Yoga, 1315 S Hawthorne Rd
WInston Salem, NC 27103 United States
+ Google Map

A = Anatomy M = Mechanics P = Purpose This will be a monthly class where we breakdown different asanas (postures) each month. We will discuss the anatomy, mechanics, alignment and purpose of each asana, along with transitioning in and out the poses. We will slow-mo our transitions in order to 'feel' the activation in the muscles as we move in and out of poses. More details in link....

Find out more »

December 2019

Touching Nature Meditation

December 1 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 12:00 pm

One event on June 2, 2019 at 12:00 pm

One event on July 7, 2019 at 12:00 pm

One event on August 4, 2019 at 12:00 pm

One event on September 1, 2019 at 12:00 pm

One event on October 6, 2019 at 12:00 pm

One event on November 3, 2019 at 12:00 am

One event on December 1, 2019 at 12:00 pm

$10

Touching Nature Meditation combines an easy to moderate MINDFUL walk/hike through nature with a specific intention-based guided meditation somewhere along the hike. Take the time to connect more deeply with Mother Earth and your inner light. Location, trail, scenery and meditation intention will change with each event. Check the link for this months details....

Find out more »

Yoga for Active Recovery

December 2 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 9 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 16 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 23 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

December 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

December 30 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

January 2020

Mindful Movement w/Rami

January 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 6, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 8, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 13, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 15, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 20, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 22, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

January 27, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

January 29, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

February 2020

Yoga for Active Recovery

February 3, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 5, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 10, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 12, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 17, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 19, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

February 24, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

February 26, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

March 2020

Yoga for Active Recovery

March 2, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 4, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 9, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 11, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 16, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 18, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 23, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

March 25, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

March 30, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

April 2020

Mindful Movement w/Rami

April 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 6, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 8, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 13, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 15, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 20, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 22, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

April 27, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

April 29, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

May 2020

Yoga for Active Recovery

May 4, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 6, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

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Yoga for Active Recovery

May 11, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

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Mindful Movement w/Rami

May 13, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

May 18, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 20, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »

Yoga for Active Recovery

May 25, 2020 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

This class will focus on all the parts of the body we tend to ignore - the Hipflexors, Psoas, Gluteus Medius, Periformis, Feet, transverse abdominals, and opening the front side of the body. When we focus on one activity (or multiple activities using the same range of motions) or sit a lot due to our jobs we create imbalances. It's these imbalances that lead to injury and chronic pain. Through yoga we can reduce the risk of injury and chronic…

Find out more »

Mindful Movement w/Rami

May 27, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely

Yoga(mmunity) Ohana, 1315 S. Hawthorne Rd
Winston Salem, NC United States
+ Google Map
$10

Mindful Movement is a hatha flow class focusing on holding poses to build strength and flexibility, along with a little flow to help you wind down your day.

Find out more »
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