In our busy lives, Yoga, for many of us, gets pushed to the bottom of our lists. For the past year, my company has had Deanna from Rock Water Yoga, leading a virtual yoga class. The class speaks to all levels of experience from the beginner to advance. Knowing that I have that hour of peaceful Yoda practice resets my mind and energizes me to focus in on my work. One of my favorite parts of our time is when Deanna asks us if we would like to work on anything specific. This versatility allows us to work on areas that we all want to address. This weekly class is a favorite among my coworkers as it benefits us both personally and as a team.