“Let silence take you to the core of life.”
An easy to moderate MINDFUL walk/hike through nature with wetlands, trees, and a river. Then a guided root Chakra mediation on the river’s edge.
Muladhara / Root Chakra is about…
We all have the right to be here. The right to have. I encourage everyone to wear the color red in some form or fashion. Red is the color for the root chakra. Cedar is the essential oil. I will bring a bottle for everyone to breathe in and/or dab some on their wrists.
$10 for guided hike and meditation plus a snack bar.
Wear appropriate shoes and clothes.
Bring plenty of water.
Bring a towel or blanket to sit on.
Tickets can be purchased via Eventbright or through Venmo to @rockwateryoga