…one asana at a time.
Price includes a yoga class + a drink
A 60 minute all levels yoga class incorporating a variety of asanas (poses) + an integral flow of standing, balancing and seated poses. Together we reconnect with the body, synchronize our movements with our breath + play at the edge of our comfort zones.
The class is perfect for new/beginner yogis, out of practice veteran yogis, well-practiced yogis, runners, athletes and anyone looking for new way to move their body.
6:30pm: Wise Man Brewing – Winston-Salem – Taught by Deanna
6:45am: Bailey Park – Winston-Salem – Taught by Deanna (inside space is inside WF Schol of Medicine Building)
6pm: Neighborhood Parks – Random pop-up classes/events when weather permits – Taught by Deanna
11am: Foothills Tasting Room – Winston-Salem – Taught by Deanna
11am: Yoga(mmunity) 4 Kids – 2x/Month at Foothills Tasting Room – Taught by Christine
11am: Pig Pounder Brewery – Greensboro – Taught by Lindley
11am: Westbend Winery & Brewery – Lewisville – 2nd Sunday of the month – Taught by Deanna
The after class beverage…
Afterwards enjoy a glass of one of the locally crafted beers, Yadkin Valley NC wines or caffeinated drink of choice at the respective brewery, winery or coffee shop.
Yoga is now. Yoga is the breath. Yoga is finding what works for you.
Yoga is not a pose. Yoga is a daily practice.
Yoga is acceptance and non-judgement. Yoga is finding your inner you.
Oden Brewing Co. – Coming January 2018 – Greensboro
The Goose and the Monkey – Coming Soon – Lexington
Angry Troll – Details coming soon – Elkin
Fourth Creek Brewing – maybe??? – Statesville
What people are saying about Yoga(mmunity)….
Never having done yoga before, but hearing about its benefits, I went to the first Foothills Yoga session (for the beer). Hooked me from the start. Deanna tailors it to the participants brilliantly and with a sense of humor. Her explanations of what to do and not do and why make sense. I have altered my Saturday workout schedule around it. ” ~Heather H.
“Foothills Yoga is a wonderful weekend ritual. My wife Maria and I look forward to the challenging, yet efficient hour-long class, followed by an equally-satisfying pint of Foothills. We unexpectedly discovered the brewery one January day, while running errands, and impulsively decided to stop in. When we saw the Foothills Yoga class letting out, we knew we had to give it a try. Now we look forward to the class every weekend we’re in town.” ~Jeremy S.